Apply here for 1:1 Coaching

It's not just about growth; it's about liberation.

I empower women to shed self-sabotage, break free from limiting beliefs, and heal their inner wounds, unlocking profound personal and spiritual liberation. (With the 6 R method as our guide, ) we embark on a fearless journey of renewal and alignment.

They emerge emboldened, wise, and poised to seize life with unbridled joy and unwavering fulfillment.

This isn't just an option; it's a necessity for living authentically and thriving on your terms.

Are you feeling overwhelmed and lost, unsure of which direction to take in life?

Maybe your juggling multiple responsibilities and obligations, and it seems like there's little time for yourself and your needs.

 You're craving clarity, purpose, and meaning, but finding it in the chaos of everyday life is challenging.

 Longing for fulfillment and joy, you might be unsure where to start.

The good news? You're ready for a change.

You're prepared to take control of your life and create the future you desire.

You're here because your recognizing that prioritizing yourself and your well-being is key to finding clarity and purpose.

You're seeking guidance and support for this journey of self-discovery and transformation.

If you're ready to step out of your comfort zone, embrace the unknown, and create a life filled with passion, purpose, and endless possibilities.... you're in the right spot!

In my 1:1 coaching program, I guide women through a transformative journey of self-discovery, providing personalized support to navigate challenges such as guilt, overwhelm, and disconnection.

Through a holistic approach and energy healing that fosters self-awareness, self-compassion, and assertiveness, I empower women to reconnect with their passions, overcome fears, and create a fulfilling life aligned with their values and aspirations.

My 1:1 Coaching provides a personalized and supportive environment for women to explore their innermost thoughts, feelings, and aspirations. 

  • Self-doubt and negative self-talk, hindering progress towards empowerment
  • Letting go of past traumas and emotional wounds, which impacts their ability to heal and move forward
  • Fear of failure or rejection, leading to hesitation in taking bold steps towards self-discovery
  • Feeling overwhelmed by societal expectations and external pressures, making it difficult to prioritize their own needs and desires
  • A lack of clarity or direction in life, resulting in feelings of confusion and aimlessness
  • Setting boundaries and advocating for themselves, leading to feelings of being taken advantage of or undervalued
  • Feelings of unworthiness or inadequacy, preventing them from fully embracing their authenticity and potential

But you struggle with…

  • Break free from self-sabotage and limiting beliefs
  • Have the guidance to heal emotional wounds and traumas
  • Crave empowerment, confidence, and self-discovery
  • Seek clarity, purpose, and fulfillment in life
  • Strive to embrace authenticity and live unapologetically
  • Deeper connections and meaningful relationships
  • Make a positive impact and live with joy and passion
  • Navigate life's challenges with resilience and inner strength

If You Want To...

Apply here for 1:1 Coaching

Who Am I?

I'm Annalisa - your guide to a transformative journey of self-discovery, healing, and growth.

As a Reiki Master, Angel Card reader, Emotional Freedom Tapping Practitioner, Breath Work Facilitator, and Empowerment Coach, I've walked the path of resilience and rediscovery.

From battling toxic behaviors, emotional abuse, and gaslighting, I emerged stronger and more resilient.

The turning point? My daughters questioning why I allowed such treatment.

That wake-up call led me to shatter illusions, craft boundaries like precious works of art, and embrace a journey through self-doubt.

Now, I am unapologetically reclaiming my power, fortified by unwavering strength, and fearlessly unleashing the resonant power of my voice.

If you yearn for authenticity and empowerment, if you crave a journey of self-discovery, healing, and growth, let me be your coach.

Together, we'll reclaim your power, set non-negotiable boundaries, and liberate your compelling voice. Your path to inner healing and transformation awaits.

What you’re going to learn…

You'll learn how to finally break free from self-sabotage and limiting beliefs and start gaining empowerment and confidence.

You'll develop the strategies to heal emotional wounds and traumas, that allow you to start fostering inner peace and resilience.

You'll cultivate a deeper sense of self-discovery and authenticity, leading you to greater clarity and purpose in life.

You'll overcome fear of failure or rejection. And start embracing courage and taking bold steps towards personal growth.

You'll gain the tools to navigate societal expectations and external pressures, helping you to prioritizing self-care and well-being.

You'll find clarity and direction in life, allowing you to experience a renewed sense of motivation and fulfillment.

You'll master the art of setting boundaries and advocating for yourself all while reclaiming your power and value.

You'll cultivate a strong sense of self-worth and acceptance, allowing you to fully embrace your authenticity and unlock your true potential.

Together, we uncover limiting beliefs, cultivate self-compassion, and develop practical strategies for navigating life's challenges with resilience and grace.

Through compassionate guidance and tailored support, women embark on a transformative journey towards self-discovery, empowerment, and holistic well-being.

Annalisa isn't just an empowerment coach, she is a life changer, life enhancer, and life ENERGIZER. When I booked my first session with her, I felt mentally and emotionally exhausted. Life felt like a hamster wheel. Annalisa led me through breakthroughs regarding the life I want to live, not the life other people think I SHOULD live. All the modalities that she used and practised with me were life changing. EFT, breath work and reiki just to name a few, also taught me how to lead with my intuition and how to create a plan that actually allows big dreams to come to fruition. In addition to Annalisa being great at what she does, her personality is even sweeter. She always met me with grace, encouragement, and full transparency.

- Sara

Overall, 1:1 coaching provides clients with personalized support, guidance, and accountability to unlock their full potential, cultivate confidence and empowerment, and align with their highest selves on their journey of personal and spiritual growth.

Throughout our time together, clients have opportunities to integrate their insights, learnings, and experiences into their lives.
Reflection exercises, journaling prompts, and mindfulness practices help clients deepen their self-awareness and track their progress over time.

I will facilitate energy healing modaliteies together with reflective conversations to help clients make meaning of their experiences, celebrate their growth, and identify areas for continued development beyond the coaching relationship

Integration and Reflection:

I will support clients in deepening their spiritual practice, exploring different energy healing modalities, and integrating spiritual principles into their daily lives.

Clients are encouraged to connect with their inner wisdom, intuition, and higher self to cultivate a deeper sense of alignment, peace, and fulfillment.

Exploration of Spirituality:

Clients work with me to develop actionable plans and strategies to implement their insights and learning into their daily lives.

They set realistic goals, action steps, and timelines to make progress towards their desired outcomes. I hold them accountable for taking consistent and intentional action towards their goals.

Regular check-ins and progress reviews during coaching sessions help clients stay on track, overcome obstacles, and celebrate their successes along the way.

Action Planning and Accountability:

Sessions focus on equipping clients with practical tools, techniques, and strategies to enhance their confidence, empowerment, and spiritual well-being.

Clients learn assertiveness skills, boundary setting, self-compassion practices, resilience-building techniques, mindfulness exercises, and other evidence-based approaches to support their personal and spiritual growth.
I will provide personalized guidance and support, tailored to address the specific needs and preferences of the client.

Skill Building and Strategies:

Sessions provide a safe and supportive space for clients to explore their thoughts, feelings, beliefs, and experiences related to confidence, empowerment, and spirituality.

Through deep and reflective conversations, clients gain valuable insights and awareness into their patterns, behaviours, and underlying motivations. They uncover limiting beliefs, self-sabotaging tendencies, and areas for growth that may be holding them back from reaching their full potential.

Personalized Support: 

What we’re going to cover:

3 month, 6 month, and 12 month coaching commitments available.

Apply Here For 1:1 Coaching

Session are done via Zoom or in person where applicable.

I wanted to thank you again for such a wonderful weekend of health, relaxation, and spiritual awakening.

I am new to all of this, but felt like the timing of your retreat was kismet and I had to be a part of it as I had a lot of questions, needed guidance and support. I honestly did not know where to begin, what to expect or where it would even take me, but you made me feel at ease from your warm welcome to the relaxing environment and the different teachings. I felt myself instantly opening and trusting the process in a very short time and I am so eager to learn more. I was so inspired by the female encouragement and support as these strangers became new friends who connected, opened up and showed true vulnerability and strength. It was truly inspiring and something that I don’t think will ever leave me.

I left at the end of the weekend feeling a new light within me and was eager to share what I had learned and discovered about myself and my guides. I feel a greater sense of purpose as I continue to navigate this path welcoming these new spiritual connections and inner strength.


  • You're not willing to do the inner work necessary for growth and transformation
  • You're looking for a quick fix or instant results without putting in the effort
  • You're resistant to exploring new perspectives or challenging your existing beliefs
  • You're not ready to confront and address past traumas or emotional wounds
  • You're seeking a one-size-fits-all solution rather than personalized guidance and support
  • You're not open to vulnerability or uncomfortable with exploring deep emotions
  • You're not committed to taking responsibility for your own healing and growth journey

1:1 coaching is NOT for you if...

  • You're ready to break free from self-doubt and step into your power
  • You're seeking healing and transformation from past traumas and emotional wounds
  • You crave authenticity and want to live life on your own terms
  • You're determined to overcome obstacles and pursue your dreams with confidence
  • You desire clarity, purpose, and fulfillment in every aspect of your life
  • You're committed to personal growth and ready to invest in yourself
  • You're open to guidance and support on your journey to empowerment and liberation

1:1 coaching IS for you if:

Get ready to unlock your potential!

Apply Here For 1:1 Coaching

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